Testosterone And Hormonal Issues In Breast Development

Contrary to the popular notion, testosterone – a male hormone from the androgen family – is also present in the female hormonal pool. It is produced in small amounts (about 5% of that in men) in women's ovaries and adrenal glands, and plays an essential role in maintaining muscle and bone strength, as well as in keeping the female libido in full throttle.

But problems arise if women start producing too much of testosterone, which kind of dilutes the efficacy of female hormone estrogen. Some of the symptoms associated with excess testosterone levels in women are: excessive hair growth on the body, especially on the face, arms and legs, adult acne, male pattern baldness, excess weight around the abdomen, irregular periods, ovarian cysts, suppression of normal breast development, etc.

The primary issue addressed here is how to prevent testosterone from sabotaging normal breast growth. One of the lifestyle factors that can cause excess testosterone levels in females and disturb the natural hormonal balance is the diet. A diet rich in sugars and refined carbohydrates can cause huge surges of insulin in the blood. This excess insulin not only triggers the production of excess testosterone, it also makes the body more responsive to the effects of testosterone. And the vicious circle continues.

If you want to prevent excess testosterone from sabotaging normal breast growth, as a first measure you can incorporate some lifestyle changes that will help balance your hormonal levels – hormonal balance is the key to gaining a perfectly shaped, optimally sized, and toned bust.

And to do that, as far as possible, in a natural way through diet and exercise is the best. Why resort to drastic measures like hormonal medications and cosmetic surgery without first trying out the natural and safer alternative? Unless excess testosterone production is due to some underlying disease of the endocrine system, you should be able to achieve satisfactory results in a natural way.

To begin with, eliminate refined sugars and refined carbohydrates from your menu. Switch over to a healthy diet consisting of whole grains, legumes, beans, and plenty of fresh fruits and vegetables. Avoid as far as possible foods containing saturated fats and trans fats (e.g., full-cream dairy products, red meats, fried foods, etc.).

This diet change will not only regulate your cholesterol levels, it will also help balance your hormones – not surprising considering that cholesterol is the basic ingredient from which hormones are manufactured in the body. Add to this a specially formulated exercise program aimed at promoting healthy breast development through strengthening of the endocrine system and toning of the underlying muscles.

Other than changes in diet, you may also want to consider natural breast enhancements. Some of the options include breast enhancement pills, creams, lotions, massage and even hypnosis. Needless to say, this is definitely a safer option than going through a surgery.

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