Breast Enhancement Food
If you are insecure about the size and shape of your breasts, specially formulated breast supplements such as
Breast Success can provide the answer. These supplements contain herbs made up of
phytoestrogens, plant substances whose structure mimics the breast-building hormone of estrogen. For centuries,
women have been taking these herbs to stimulate breast growth.
However, if you are taking breast-enhancement supplements such as Breast Success, Zoft Breast Enhancement Gum or Breast
Actives and are seeing little results, your diet may be the culprit.
Breast supplements need a healthy dose of nutrients to actively function. Replacing a poor diet with a
well-balanced diet will surely maximize the supplements’ effects.
What are the Most Nutritious Foods for Facilitating Breast Supplements?
Colorful vegetables are “powerhouse” foods because they contain a high concentration of nutrients and
They are easy to incorporate throughout the day: broccoli can be lightly sautéed in a stir-fry or added to
pasta, kale and spinach can be added to a salad, and sweet potatoes can replace regular potatoes as a side
Carrot sticks also make an excellent afternoon snack.
Eating unsaturated fats is also recommended because breasts, as a fatty tissue, need this extra
fat before they can enlarge.
Unsaturated fats are key because saturated fats and trans fats have been proven to clog blood vessels.
Conversely, unsaturated fats actually help cleanse these vessels while raising "good" HDL cholesterol.
You can find unsaturated fats in olive oil, salmon, and nuts such as almonds and walnuts.
Unlike vegetables, these foods should be eaten in lower amounts throughout the day because eating large amounts
may cause weight gain. You can easily consume these fats by using olive oil as cooking oil or substituting it for
You can also add a small sprinkling of nuts to salads or breakfast cereals, or eat them as a simple snack.
Moreover, you can substitute salmon for a meat entrée at least once a week.
You should also take care that you are getting enough protein in your diet. Protein helps the human body absorb
and process of food-derived nutrients.
You should avoid stimulants like caffeine, which may drastically affect hormone levels and interfere with the
Besides eating wisely, you should eliminate as much stress as possible in order to maximize breast growth.
Hormones such as cortisol are released as a response to outside stress.
Estrogen is also believed to raise its levels in stress response. Therefore, experiencing high
stress may sabotage the effects of breast supplements since stress throws hormones hugely off-kilter.
To reduce stress, channel it through daily exercise or meditation. Moreover, you should strive to get plenty of
sleep each night as this helps regulate hormone levels.
Lastly, you should take your breast supplements at the same time every day and make an effort to never skip
days. The supplements’ effects on estrogen will be better regulated that way.
Doing this in conjunction with a healthy diet, regular exercise, and plenty of rest will jump-start the effects
of your breast-enhancement supplements.
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